If there is a lot of stress in your life, or are looking for harmony and tranquility, National Meditation Day is just for you. Meditation uses various techniques to help you achieve spiritual awareness and purification, and relives stress.
History
There is no exact information about who established the National Meditation Day, or when. But there are many techniques that help you relax or, conversely, to concentrate on what is important, comprehend a spiritual principle, calm down, find harmony, truth and deep meaning. All this is possible through meditation.
Some people prefer individual meditation. Others do better in group classes. You can choose any kind. The main condition is that you should be as calm and comfortable as possible. Music, candles, and aromatherapy may help make meditation more effective and enjoyable. If you’ve never done it, National Meditation Day is the perfect day to try it.
Interesting Facts
Meditation has a huge impact on a person.
- It helps increase brain size.
- Meditation gives a feeling of confidence and calmness.
- Meditation strengthens the immune system and reduces pain.
- It slows down the aging of the body, lowers the biological age, and normalizes sleep.
- Meditation makes a person less conflicted.
How to take part
Of course, the best way to celebrate National Meditation Day is to learn mediation practices. If you have been meditating for a long time, experiment, try some new techniques. You can arrange a video flash mob on social networks. Promote meditation among your friends and colleagues, strengthen and develop your own habits.
When is National Meditation Day celebrated in 2024?
National Meditation Day is observed on May 31 each year.
Observations
| Weekday | Month | Day | Year |
| Friday | May | 31 | 2024 |
| Saturday | May | 31 | 2025 |
